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Multi-Directional Sprint Training Improves Change-Of-Direction Speed and Reactive Agility in Young Highly Trained Soccer Players
COD movements repeated shuttle sprints speed Speedcourt team sport
2016/7/7
The aim of this study was to evaluate the effect of a repeated sprint training with multi-directional change-of-direction (COD) movements (RSmulti) compared to repeated shuttle sprints (RSS) on variab...
Ramadan fasting does not adversely affect neuromuscular performances and reaction times in trained karate athletes
Ramadan fasting Strength Electromyography Cognitive performance Reaction time Karate
2016/4/19
Background:The present study aimed to investigate the concomitant effects of Ramadan intermittent fast (RIF) and muscle fatigue on neuromuscular performances and reaction times in young trained athlet...
The effects of a fat loss supplement on resting metabolic rate and hemodynamic variables in resistance trained males:a randomized, double-blind,placebocontrolled, cross-over trial
Sports nutrition Metabolism Dietary supplement Male physique enhancement Weight loss fat loss
2016/4/1
Background: While it is known that dietary supplements containing a combination of thermogenic ingredients can increase resting metabolic rate (RMR), the magnitude can vary based on the active ingredi...
Daily Overfeeding from Protein and/or Carbohydrate Supplementation for Eight Weeks in Conjunction with Resistance Training Does not Improve Body Composition and Muscle Strength or Increase Markers Indicative of Muscle Protein Synthesis and Myogenesis in Resistance-Trained Males
Protein carbohydrate muscle strength hypertrophy muscle protein synthesis myogenesis
2016/3/11
This study determined the effects of heavy resistance training and daily overfeeding with carbohydrate and/or protein on blood and skeletal muscle markers of protein synthesis (MPS), myogenesis, body ...
Comparison Between Pre-Exhaustion and Traditional Exercise Order on Muscle Activation and Performance in Trained Men
Exercise performance resistance training biomechanics
2016/3/11
The purpose of this study was to measure the acute effects of pre-exhaustion vs. traditional exercise order on neuromuscular performance and sEMG in trained men. Fourteen young, healthy, resistance tr...
Effects of powdered Montmorency tart cherry supplementation on an acute bout of intense lower body strength exercise in resistance trained males
Tart cherry Resistance exercise Recovery Antioxidants Anti-inflammatory Muscle damage
2015/12/2
The purpose of this study was to examine whether short-term ingestion of a powdered tart cherry supplement prior to and following intense resistance-exercise attenuates muscle soreness and recovery st...
Sodium bicarbonate intake improves high-intensity intermittent exercise performance in trained young men
Fatigue Yo-Yo IR2 performance Blood pH and lactate Plasma potassium Buffer capacity
2015/7/30
Sodium bicarbonate intake has been shown to improve exercise tolerance, but the effects on high-intensity intermittent exercise are less clear. Thus, the aim of the present study was to determine the ...
The effects of consuming a high protein diet (4.4 g/kg/d) on body composition in resistance-trained individuals
Protein Diet Body composition Exercise Supplements
2015/7/29
The consumption of dietary protein is important for resistance-trained individuals. It has been posited that intakes of 1.4 to 2.0 g/kg/day are needed for physically active individuals. Thus, the purp...
The effect of almond consumption on elements of endurance exercise performance in trained athletes
Almonds Exercise performance Substrate oxidation Antioxidant defense capacity
2015/7/29
Almonds are a healthy tree nut food with high nutrient density. Their consumption has been shown to ameliorate oxidative stress, inflammation, etc. The objective of the study was to examine the effect...
A randomised trial of pre-exercise meal composition on performance and muscle damage in well-trained basketball players
Creatine kinase Protein Pre-exercise Macronutrient
2015/7/29
Attenuating muscle damage is important to subsequent sports performance. It is possible that pre-exercise protein intake could influence markers of muscle damage and benefit performance, however, publ...
Protein supplementation and dietary behaviours of resistance trained men and women attending commercial gyms:a comparative study between the city centre and the suburbs of Palermo,Italy
Dietary behaviour Protein project Protein supplements Questionnaire Gym
2015/7/29
It is anecdotally recognized that commercial gym users assume supplements in order to improve performance or health. However, dietary behaviours of people and athletes attending commercial gyms have b...
Effects of 8 weeks of Xpand 2X pre workout supplementation on skeletal muscle hypertrophy,lean body mass,and strength in resistance trained males
Pre-workout Performance Hypertrophy Supplementation Sports nutrition
2015/7/28
Xpand® 2X is a proprietary blend comprised of branched chain amino acids, creatine monohydrate, beta-alanine (CarnoSyn®), quercetin, coenzymated B-vitamins, alanyl-glutamine (Sustamine®...
Ubiquinol supplementation enhances peak power production in trained athletes:a double-blind,placebo controlled study
Ubiquinol Reduced CoQ10 Peak power output Performance Elite athletes
2015/7/27
To investigate the effect of Ubiquinol supplementation on physical performance measured as maximum power output in young and healthy elite trained athletes.In this double-blind, placebo-controlled stu...
Does long-term creatine supplementation impair kidney function in resistance-trained individuals consuming a high-protein diet?
Glomerular filtration rate 51Cr-EDTA clearance Side effects
2015/7/27
The aim of this study was to determine the effects of creatine supplementation on kidney function in resistance-trained individuals ingesting a high-protein diet.A randomized, double-blind, placebo-co...
Efficacy of phosphatidic acid ingestion on lean body mass,muscle thickness and strength gains in resistance-trained men
Nutritional supplement Muscle architecture Ergogenic aid Phospholipid Resistance training
2015/7/24
Phosphatidic acid (PA) has been reported to activate the mammalian target of rapamycin (mTOR) signaling pathway and is thought to enhance the anabolic effects of resistance training. The purpose of th...